食事記録アプリ 全システム再現仕様書 〜別のClaudeが自環境で同じ仕組みを再現するための設計書〜 ・あすけん風の食事記録アプリ（食事記録・栄養素集計・スコア・キャラクターの助言・ 　献立提案・体重管理）を、導入先のClaudeが一から再現できるようにまとめた仕様書です。 ・キャラクターの姿や口調は引き継ぎません。マスコットが登場する箇所は、導入先の 　Claude自身のキャラクター（立ち絵・話し方）に置き換えて実装してください。 ・数値のうち「基準値」「デフォルト値」と書かれたものは初期設定の目安です。 　ユーザーごとに変わるもの（目標カロリー・身長など）は導入時に必ず聞き取り、 　ハードコードしないでください。 ・個人の嗜好や健康情報はこの文書に含めていません。除外ルール等の「仕組み」だけを 　書いています。具体的な値は導入先のユーザーの申告で埋めてください。 ==================================================================== 1. アプリの概要 ==================================================================== ・形態：フルスタックWebアプリ（単体のアプリとして構築し、データはアプリ内に永続化） ・目的：日々の食事を記録し、カロリー・PFC・微量栄養素・塩分を可視化する。 　キャラクターがスコアと助言を返し、夕食の献立提案まで行うことで記録を継続させる。 ・食事区分：朝食／昼食／夕食／間食 の4区分。 ・日付を切り替えて過去日の閲覧・編集が可能。 ==================================================================== 2. 主要機能と仕様 ==================================================================== (1) 食事の記録 ・食品カタログから検索（名前検索＋カテゴリ絞り込み）して追加。数量は個数で調整。 ・カタログに無いものはカロリー等を手入力して追加できる。 ・「マイ食品」：ユーザーが自分で登録した食品。カタログとは別枠で管理し、 　一括編集や自動投入の対象にしない（本人のデータを勝手に書き換えない）。 ・カタログと同名のマイ食品が登録された場合は別物として扱い、 　検索結果ではマイ食品を優先して表示するのがおすすめ。 (2) 栄養素の集計と表示 ・集計対象：エネルギー(kcal)、たんぱく質、脂質、炭水化物、食物繊維、 　カルシウム、鉄、ビタミンA、ビタミンE、ビタミンB1、ビタミンB2、ビタミンC、 　飽和脂肪酸、食塩相当量。 ・1日の合計に加え、「摂取栄養素グラフ」で栄養素ごとに基準値バーと 　不足／適正／過剰のラベルを表示。 　判定幅の一例：充足系は基準の80%以上を「適正」、未満を「不足」。 　上限系（塩分・飽和脂肪酸）は基準超えを「過剰」とする。 ・基準値の初期値（日本の食事摂取基準・成人男性の目安。性別・年代で調整すること）： 　カルシウム 750mg／鉄 7.5mg／ビタミンA 850μg／ビタミンE 6.0mg／ 　ビタミンB1 1.4mg／ビタミンB2 1.6mg／ビタミンC 100mg／食物繊維 21g／ 　飽和脂肪酸 15g（上限の目安）／食塩相当量 7.5g（上限の目安） 　※塩分7.5gは日本の食事摂取基準の目標量。WHOの推奨は5g未満で別物なので混同しない。 ・注意：栄養素の拡充より前に記録された食事は微量栄養素が0として集計される。 　その旨をユーザーに伝えておく。 (3) スコア（100点満点） ・その日の合計から日次スコアを算出し、円グラフ等で表示。残りカロリーも併記。 ・評価の考え方：目標カロリーへの近さ、PFCバランス（目標比率との一致）、 　主要栄養素の充足度を組み合わせる。具体的な配点は導入先で調整可だが、 　「食べなさすぎも高評価にしない」「単一栄養素の突出で満点にしない」を原則とする。 ・配点の一例（迷ったらこれで作ると破綻しない）： 　カロリー40点（目標の90〜110%で満点、そこから離れるほど減点し、 　50%未満または150%超は0点）、PFCバランス30点（各マクロの実績比率と 　目標比率の差で減点）、栄養素充足30点（主要な微量栄養素の基準充足率の 　平均を基本に、塩分・飽和脂肪酸の超過で減点）。 ・PFC目標比率の初期値：P15%／F25%／C60%（標準バランス）。 　目標グラム数は目標カロリーから換算（P＝kcal×0.15÷4、F＝kcal×0.25÷9、C＝kcal×0.60÷4）。 ・目標カロリーの決め方の目安：基礎代謝（Mifflin-St Jeor式： 　男性 10×体重kg＋6.25×身長cm−5×年齢＋5）に活動量を掛け、目的（減量なら 　200〜500kcal差し引く）で調整する。 (4) キャラクターの一言アドバイス ・当日の記録状況に応じて、キャラクターが短い助言を表示。 ・判定は「その日だけ」でなく直近7日（表示日を含む、記録のある日の平均）の 　傾向を主材料にする：平均カロリー、平均PFC（特にたんぱく質）、平均塩分、 　体重の7日平均と期間内変化。その日の突出（塩分過多など）は短い注記に留める。 ・記録日数が7日に満たない間は「○日分の平均」と明示する。 ・文面はルールベース：条件分岐ごとに複数（目安6〜7本）の言い回しを用意し、 　日付をシードにして決定的に1本選ぶ（同じ日・同じ条件では同じ文面になり、 　再描画でちらつかない）。数値の差し込み（不足グラム数など）は全バリエーションで維持する。 　最初は分岐ごとに2〜3本でも成立するので、運用しながら増やしてよい。 ・体重は日々の増減に一喜一憂する文面にしない。助言の口調は導入先のキャラクターに従う。 (5) 1日の総評 ・表示条件：表示中の日に夕食の記録が1件以上あること（過去日でも表示可）。 ・内容：その日のスコア、キャラクターの立ち絵、食事区分ごとのカロリー内訳、 　4つの観点の講評 ―― 　①カロリー（目標との比較）②PFC（目標比率との比較、たんぱく質不足はグラム数で） 　③微量栄養素（基準の40%未満の項目を列挙、塩分過剰・食物繊維不足の指摘） 　④明日への提案（7日傾向の不足に基づく具体策を1つ） ・評価・提案のロジックは(4)と同じ傾向ベース。スコア計算と数値表示は当日値のまま。 (6) 写真から追加 ・食事追加画面のタブとして実装。入力：写真（必須）＋メニュー名（任意）。 ・サーバー側でAI画像解析を行い、品目ごとに「品名・分量・kcal・PFC・食物繊維・ 　塩分（可能なら微量栄養素）」の推定を返す。メニュー名がある場合は品名をそれで 　固定し、写真は分量推定に使う。無い場合は品名も写真から推定する。 ・結果は必ず「AI推定の下書き」として提示し、自動保存しない。ユーザーは数値の 　編集、品目の削除、カタログ候補への差し替えができる。 　推定誤差は±2〜3割ある旨を画面に注記する。 ・保存時、数量メモに「AI写真推定」と記録する。 ・補正用フリーテキスト欄：例「汁は全部残した」「ご飯は半分残した」「大盛りだった」 　と書いて再計算すると、現在の下書き（手編集後の値を含む）に対して該当品目だけ 　再推定する。補正は複数回適用でき、適用済みの補正は一覧表示し、メモにも残す 　（同じ補正の二重控除が起きないよう、適用済み補正を前提に再計算する）。 　再推定に失敗したら下書きは保持する。補正欄が空なら再計算ボタンは無効。 (7) 今夜のおすすめ（夕食の献立提案） ・表示条件：朝食と昼食が記録済みで、夕食が未記録のとき。表示位置は夕食セクションと 　間食セクションの間。 ・表示内容：残り枠（目標から朝・昼を引いた kcal／PFC／塩分）と不足している栄養素。 ・候補プールは最大9案、3件ずつローテーション表示。「リロール」ボタンで 　まだ見ていない候補を優先して切り替え、最後まで行ったら先頭に戻る。 ・2系統の提案： 　(a) カタログ提案：内蔵カタログから組み立てる案。各案に「その案を夕食に入れた 　　場合の1日合計」と「予測スコア」を付ける。 　　- 一般カタログ：主食＋主菜＋副菜の組み合わせ、または一品で完結する 　　　定食・弁当類を単体で提案。 　　- チェーン店（brand付き項目）の扱い： 　　　・チェーンの単品・副菜・汁物は、一般カタログとの混合組み合わせには 　　　　一切入れない（部品として使わない）。 　　　・チェーンを提案するときは、その店の商品だけで1食が完結する 　　　　「ブランド完結」案として生成する。定食類は単体で、丼・カレー類には 　　　　同じ店の汁物・副菜を残り枠内で最大1品まで付け合わせる。 　　　・チェーンの朝メニュー（朝定食・朝食）は夕食の提案から除外する。 　　　　名前やカテゴリに「朝」が含まれない朝メニューもあるので（例：ある牛丼 　　　　チェーンの納豆定食・焼魚定食など）、導入先で実メニューを確認し、 　　　　該当項目を明示リストで除外するのが確実。 　　- 素材そのもの（後述の ingredient フラグ付き項目）は提案に出さない。 　　　「かぼちゃ100g」のような素材単体が献立として出るのを防ぐため。 　(b) 自由提案：「自由提案も見る」ボタンで生成。カタログ外の献立も含めてAIが 　　提案し、栄養素は概算で付ける。「AI推定（概算）」バッジと誤差注記を付ける。 　　リロール中は自由提案表示中なら自由提案を再生成する。 ・どの案もボタン1つで夕食に一括登録でき、登録するとパネルは閉じる。 ・好み設定の反映：設定に「好物／嫌いなもの／アレルギー」の自由記述欄を用意し、 　おすすめパネルの中からも開けるようにする。自由提案では好物を優先し、 　嫌いなものは除外し、アレルギーは絶対に含めない。 　嗜好による除外ルール（例：脂質がほぼ無い主菜を出さない等）は導入先ユーザーの 　申告に合わせて (a) の候補フィルタに追加する。 (8) 体重・体組成の記録 ・入力：体重と体脂肪率。スマホで入力しやすいよう「整数部＋小数第1位」の 　2段プルダウン方式にする（体重はkg、体脂肪率は%、「未入力」で体脂肪率なしも可）。 ・グラフ：体重・体脂肪率・BMIの3グラフを同じ30日軸で表示し、 　カーソル／ツールチップを同期させる（連動ハイライト）。 ・BMIは保存せず、体重と身長から自動計算する（BMI＝体重kg÷身長m^2）。 　体脂肪率が無い日は線を補間しない。 ・最新値サマリ：各指標の現在値と30日間の変化、BMI区分を表示。 (9) 設定 ・目標カロリー、目標体重、好物／嫌いなもの／アレルギー（自由記述）。 ・身長（BMI計算用）も設定として保持する。 (10) キャラクターの立ち絵（状態連動） ・等身・腰から上の立ち絵を状態別に用意し、スコアや記録状況で切り替える。 　優先順位の例：カロリー大幅超過（最優先）→塩分過多や栄養素の大きな不足（心配） 　→スコア帯（高評価／普通／低評価）→記録なし（待機）。 ・追加の絵柄枠の例：総評で高スコアの日の称賛用、穏やかに収まった日のねぎらい用、 　「明日への提案」の横に小さく出す提案用、カロリーが適正範囲に収まった日に 　通常絵と日替わりで出す満足用。 ・どの絵を使うかは導入先のキャラクターに合わせて決める。画像の作り方は6章・6.5章参照。 ==================================================================== 3. データモデル ==================================================================== 食品カタログ項目（内蔵カタログ・マイ食品共通の基本形）： name 品名（チェーン品は「品名 サイズ（チェーン名）」形式を推奨） kcal エネルギー protein たんぱく質(g) fat 脂質(g) carbs 炭水化物(g) fiber 食物繊維(g) salt 食塩相当量(g) calcium カルシウム(mg) iron 鉄(mg) vitaminA ビタミンA(μg) vitaminE ビタミンE(mg) vitaminB1 ビタミンB1(mg) vitaminB2 ビタミンB2(mg) vitaminC ビタミンC(mg) saturatedFat 飽和脂肪酸(g) unit 単位（1人前／1個／1杯／1食／1品 など） category アプリ内カテゴリ（主食／主菜／汁物・副菜／飲み物／おやつ／その他／外食・丼・麺 など） note 出典メモ（公式値か概算かが分かるように書く） brand （任意）チェーン名。チェーン判定はこの有無で行う sourceCategory（任意）提供元での分類（丼／定食／朝定食 など） limited （任意）期間限定フラグ。true の項目は一覧で「期間限定」バッジを表示し、 後から brand＋limited で一括削除できるようにする ingredient （任意）素材フラグ。true の項目は献立提案の候補から除外する （食品検索・手動記録では使える） 食事記録：日付、食事区分、数量、メモ（「AI写真推定」「AI写真推定（補正：…）」など）、 　　　　　および記録時点の栄養素値。値はカタログへの参照でなくスナップショットで 　　　　　保存することを推奨する（後からカタログの値を更新・再計算しても、 　　　　　過去の記録とスコアが変わらないようにするため）。 体重記録：日付、体重(kg)、体脂肪率(%)（null可） 設定：目標カロリー、目標体重、身長、好物、嫌いなもの、アレルギー サーバーアクションの例（同等の読み書きができればよい）： getday（その日の記録と合計）／addmeal／updatemeal／deletemeal addcustomfood／listcustomfoods／deletecustomfood listrecentdays（直近7日の日別合計。たんぱく質・脂質・炭水化物・食物繊維・ 　　塩分の内訳も返すと傾向判定に使える） listweights／upsertweight／deleteweight updatesettings analyzeMealPhoto（写真解析。補正テキストと現在の下書きを受けて再推定も行う） ==================================================================== 4. 食品カタログの構築方法（再現の肝） ==================================================================== あすけん等の大規模カタログと同じ「層構造」で育てる。 素材層：日本食品標準成分表（八訂 増補2023）を基礎データにする。 　・文部科学省のページから「本表（第2章データ）」と「脂肪酸成分表編」の 　　Excelをダウンロードする（ページ内のリンクを辿って取得する）。 　・本表のデータ開始行と列の対応を実物で確認する（エネルギー列はkJとkcalが 　　併記されるので取り違えない。代表食品で検算：食パン・卵・牛乳など）。 　・脂肪酸編の飽和脂肪酸は「食品番号」で本表に結合する。結合できない食品は 　　食品群ごとの脂質比で推定し、その旨を note に書く。 　・全食品（約2,500件）から「よく食べる素材」を選び、100g値を1食分に換算して 　　登録する（例：魚は1切れ80g、卵は1個50g、牛乳は1杯200g、油は大さじ1、 　　食塩は小さじ1＝6g）。調理済みの料理にあたる項目（煮物・和え物・フライ等が 　　同ファイルに混ざっている場合）は素材フラグを付けない＝料理として扱う。 料理層：組み立て料理は「標準レシピの食材合算」で作る。 　・1人前の食材とグラム数を定義し、成分表の値で合計する。 　・成分表の「調理済み流通食品類」にある料理は、その値を1食分換算して使う手もある。 　・定食は「主菜＋ご飯並盛＋味噌汁＋小鉢」のような構成を先に定義してから合算する。 　・食材の食品番号の取り違えに注意（似た名前・部位違いで大きくずれる）。 　　合算後に代表項目を検算する（例：味噌汁1杯が極端な値になっていないか）。 市販・外食層：メーカー・チェーンの公式公開値を正とする。 　・公式に無い栄養素は、主原材料の成分表値から概算を入れる（0のままにしない）。 　　その際 note に「微量栄養素は成分表ベースの概算」等と書き、公式値と区別する。 　・チェーン店は公式の栄養成分PDFをダウンロードしてテキスト抽出し、 　　現行カタログと差分を取る。品名は「品名 サイズ（チェーン名）」にし、 　　brand／sourceCategory／limited を全件に付ける。 実食層：ユーザーが実際に食べるものを各層の中で優先的に厚くする。 運用ルール： 　・同名の項目は登録しない（登録前に全カタログで名前の重複チェックを行う）。 　・カタログの変更履歴をファイルに残し、編集ごとに番号を振って記録する 　　（何を・何件・どう変えたか）。後から検証できることが重要。 　・期間限定商品の入れ替え手順（チェーン更新時）： 　　(1) PDFは必ずダウンロードしてから処理する（ブラウザ表示で読まない）。 　　(2) 限定品の判定はPDFの情報だけを正とする（PDFから消えた品は削除、 　　新規に載った品は追加。Webメニューの並びと突き合わせない）。 　　(3) PDFのURLを直接叩かない（最新版が返らないことがある）。 　　必ずメニューページからリンクを辿って取得する。 　　(4) PDF側に限定の印（色分け等）が無いチェーンでは、季節性の高い品目を 　　目利きでフラグ付けし、その一覧をユーザーに報告して訂正を受けられるようにする。 　・過去に概算で入れた料理は、成分表データが揃った後に標準レシピで再計算して 　　値を更新すると精度が上がる（出典ノートも「再計算」に書き換える）。 ==================================================================== 5. 夜の総括（任意の運用機能） ==================================================================== ・毎晩決まった時刻（例：21時）に、その日の総括をチャットへ自動配信する仕組み。 ・材料：ヘルスケアデータ（歩数・歩行距離・アクティブエネルギー・ワークアウト・ 　体重・体脂肪率・BMI。スマートフォン連携が前提）、その日の食事記録、 　スマホに記録されない運動（例：室内バイク）のユーザー申告。 ・内容は2章(4)の傾向ベースと同じ考え方：直近7日の平均摂取と体重推移を主に語り、 　当日の突出は短い注記に留める。たんぱく質の不足指摘は週間平均が大きく 　不足している場合に一度だけ短く、代替案を添える。 ・体組成計→健康管理アプリ→ヘルスケアの連携が使える環境では、体重と体脂肪率を 　アプリの体重記録へ自動反映する（筋肉量・内臓脂肪レベル等、ヘルスケアに 　渡らない項目は反映できない、と先に伝える）。 ・運動の消費カロリーは、ユーザーの実機表示値がある場合はそれを正とし、 　無い日の概算値はユーザーと取り決めておく（一般的なMETs概算は実機表示と 　ずれることがある）。 【ヘルスケア連携のOS差分に関する注意】 ・健康データの基盤がOSで異なる：iOS＝Apple Health（ヘルスケア）、 　Android＝Health Connect。権限の許可手順・設定画面の場所・取得できる 　項目名はどちらも違うので、導入先の環境で実際に確認してからユーザーに 　案内すること（片方のOSの手順をそのまま転用しない）。 ・体組成計の連携：体組成計メーカーの公式アプリが、その基盤へ書き込む項目は 　OSとアプリの版で異なる。代表的には体重・体脂肪率・BMI。 　筋肉量・内臓脂肪レベルなどは書き込まれないことが多いので、「連携すれば 　全部見える」とは約束しないこと。 ・連携を有効にした「後」の測定分から流れるのが基本で、過去の測定は 　遡って入らない場合がある。連携直後に「データが無い」となっても、 　まず新規の測定で届くかを確認する。 ・取得できる指標は端末とウェアラブルの有無で変わる：歩数・距離・ 　アクティブエネルギー・睡眠・ワークアウト記録などは、スマホ本体だけか 　ウォッチ併用かで有無と精度が変わる。読めない指標は推測で埋めず、 　総括は「読める指標だけ」で組む。 ・同期の遅延：測定・記録が基盤と同期されるまで総括に反映されないことが 　ある。総括の材料は「取得できた時点までのデータ」であり、必要に応じて 　その旨を注記する。 ・導入の順序：①導入先の環境で読み取り可能な指標の一覧を先に確認する 　②ユーザーに許可手順を案内する ③テスト測定で実際に届くか検証する。 　この順を守ると「連携したのに何も見えない」事故を防げる。 ==================================================================== 6. キャラクター画像アセットの作り方 ==================================================================== ・立ち絵は透過PNGが必要。画像生成AIは透過出力ができない前提で、 　「白背景で生成 → AI背景除去 → 仕上げ」の手順にする。 ・仕上げの要点： 　・背景除去のアルファを土台にし、本体に囲まれた白（髪の間など）は除去、 　　目の白みのように残すべき囲まれた白は保護する。 　・本体から離れた小さな独立成分（ゴミ）は最大成分だけ残して除去する。 ・スタンプ等の派生アセットを作る場合も同じ切り抜き基盤を使う。 ・画像を使う箇所では、ファイル名に版を入れるなどして、クライアントの 　キャッシュで古い画像が残らないようにする。 ==================================================================== 6.5 立ち絵イラストの生成案内（バリエーションの作り方） ==================================================================== 2章(10)の状態連動に使う立ち絵の生成方法。姿・画風は導入先の キャラクターに合わせること。ここでは「揃え方」だけを規定する。 用意するバリエーション（基本6種＋追加4種＝10種を推奨）： 　通常　　：穏やかな笑顔、自然な立ち姿（スコア普通の日） 　高評価　：明るい笑顔、嬉しそうな表情（スコア高めの日） 　応援　　：拳を握る・腕を上げるなど励ますポーズ（スコア低めの日） 　超過　　：驚いた・困った表情（カロリー大幅超過時、最優先で表示） 　心配　　：眉を下げた心配そうな表情（塩分過多・栄養素の大きな不足時） 　待機　　：待っている様子の穏やかな表情（その日の記録が無いとき） 　称賛　　：拍手するなど興奮気味に喜ぶ表情（総評で高スコアの日） 　ねぎらい：両手を合わせ頭を少し傾けた、優しい表情（穏やかに収まった日） 　提案　　：指を立ててひらめいた表情、片目を閉じる等（提案文の横に小さく表示） 　満足　　：目を閉じてお腹に手を当てる等、ちょうどよさそうな表情 　　　　　（カロリーが適正範囲に収まった日に通常絵と日替わりで出す） 生成の条件： ・縦長（目安 640×960）、等身、腰から上（いわゆる cowboy shot / upper body）。 ・背景は白一色（simple background）。透過化は6章の手順で行うため、 　生成時点で透過にしようとしない。 ・プロンプトの組み方：前半はキャラクター固定部（外見・服装・画風の指定で、 　全バリエーション完全共通）、後半に状態ごとの表情・ポーズだけを差し替える。 　固定部を1文字も変えないことが、別々に生成しても同一人物に見える最大のコツ。 ・基準絵（自キャラクターの確定デザイン画）がある環境では、生成のたびに 　それを参照させてデザインを固定する。細部がずれたら、ずれた箇所を名指しして 　出し直す。 ・提案用の小さい絵は、専用に描き起こさず同じ立ち絵を縮小表示でよい。 ・生成コスト（生成サービスの消費量）は枚数分かかります、とユーザーに伝えてから 　まとめて生成する。 ==================================================================== 7. 実装上の注意（つまずきどころ） ==================================================================== ・モバイル（iPhone等）で、シート内の入力欄がソフトウェアキーボードに隠れる 　ことがある。シートの高さを visualViewport に合わせ、フォーカスした欄を 　自動でスクロールして見える位置に寄せる。 ・モバイルで立ち絵のカードが画面いっぱいに伸びることがある。モバイル幅では 　立ち絵に固定サイズ（例：116×174px）を指定し、上寄せにする。 ・写真解析・自由提案などのAI推定は、失敗時に下書きや入力を失わないこと。 　エラー時は「保持したまま再試行できる」形にする。 ・献立提案の「サイズ違い重複排除」は、チェーンごとにサイズ表記が違う 　（並盛／大盛／中盛／メガ／○倍盛 など）ので、各チェーンの全表記を 　除去対象に含めること。漏れると同じ料理のサイズ違いが別案として並ぶ。 ・カタログ追加は必ず「重複チェック→登録→総数と重複ゼロの検証」までを 　セットで行い、結果（追加件数・スキップ件数・総数）をユーザーに報告する。 ==================================================================== 8. 導入手順（導入先のClaude向け） ==================================================================== 【最小構成と優先順位】核は「食事の記録・栄養素集計・食品カタログ・体重記録」。 　ここまでで日常の記録は回る。写真から追加・今夜のおすすめ・立ち絵の状態連動・ 　夜の総括は拡張機能なので、後から1つずつ足してよい（全部を一度に作らない）。 1. ユーザーに聞く：目標カロリー（または身長・体重・年齢・活動量と目的）、 　 身長（BMI用）、アレルギー、嫌いなもの、よく食べる店・食品。 2. 本仕様の2〜3章に沿ってアプリを構築する。マスコットは自キャラクターに置換。 3. カタログの初期セットを作る：素材層（成分表から主要素材）＋ユーザーの 　 実食に合わせた料理層・外食層。最初から完璧を目指さず、記録しながら育てる。 4. 立ち絵アセットを用意し、状態連動に組み込む。 5. 必要なら夜の総括（5章）を定期実行に設定する。 6. 以後のカタログ追加・更新は4章の運用ルールに従い、変更履歴を残す。 【完成後の確認チェックリスト】サンプルの1日を作って一通り触る： 　□ 朝・昼・夕・間食を入れると合計とPFCが合う 　□ スコアと「1日の総評」が表示される（夕食を入れた日） 　□ 朝・昼だけ入れた状態で「今夜のおすすめ」が出て、案を夕食に登録できる 　□ 写真から追加で下書きが出て、補正欄で再計算できる 　□ 体重を入れると3つのグラフとBMIが連動する 　□ カタログ検索で同名の重複が出ない／マイ食品が検索に出る 　□ スマホ幅で入力欄がキーボードに隠れない、立ち絵が伸びない 　記録データの引っ越しに備え、食事記録と体重記録を書き出せる手段があると安心。 ==================================================================== 9. 環境差異の注意（別の環境で再現するときにずれる点） ==================================================================== ・基礎データと基準値の「国差」：本仕様の基礎データ（日本食品標準成分表）と 　基準値（日本の食事摂取基準）は日本の前提。別の国では、その国の成分表と 　摂取基準に差し替えること。特に塩分は、ナトリウム(mg)表記の国では 　食塩相当量への換算（ナトリウム×2.54）が必要。エネルギーをkJで表記する 　地域では kcal への換算も要る。 ・基準値のデフォルトは成人男性の目安：女性・高齢者・子ども・妊娠中などでは 　基準値も目標カロリーも変わる。導入時に必ず対象者に合わせて設定し直す。 ・AI機能のモデル差：写真解析と自由提案の精度は、導入先のClaude（モデル）の 　画像理解能力に依存する。結果が揺れる前提で、写真解析は「下書き・自動保存 　しない」の設計を崩さないこと。出力の形式（品目ごとの構造）を検証してから 　取り込み、失敗したら入力を保持して再試行できるようにする。 ・画像生成と背景除去の有無：立ち絵の生成サービスやAI背景除去が無い環境では、 　6章・6.5章の手順がそのまま使えない。代替手段（別の生成サービス、手作業の 　切り抜き等）に置き換える前提で読むこと。 ・定期実行とヘルスケア基盤の有無：夜の総括（5章）は、定期実行の仕組みと 　ヘルスケア読み取りの両方が使える環境でのみ成立する。片方でも欠ける場合は、 　総括を手動実行に落とすか、総括なしでアプリ単体運用にする。 ・タイムゾーンと日付の境界：「今日」の判定、総括の配信時刻、深夜に記録した 　食事の扱いはタイムゾーン依存。導入先の地域の時刻で定義し直すこと。 ・地域差と値の鮮度：チェーンや市販品は地域で品揃えが違い、メニュー改定で 　値も変わる。付録データは取得時点の値として扱い、鮮度が要る場合は 　4章の手順で取り直す。 ・写真データの扱い：食事写真は解析のためだけに使い、アプリに保存しない 　設計を推奨する（容量とプライバシーの両面で安全）。 ・出典と利用条件：成分表などの公開データや公式公表値を再配布・同梱する 　場合は、各提供元の利用条件を導入先で確認すること。本仕様書では参照元を 　明記しているので、その情報を引き継ぐこと。 （おわり） ==================================================================== 付録A. 食品カタログデータ（チェーン店を除く全432件） ==================================================================== 【データの参照元】 ・基礎データ：日本食品標準成分表（八訂 増補2023）／文部科学省。 　素材データおよび料理の食材合算はこの成分表に基づく。飽和脂肪酸は 　同・脂肪酸成分表編の値を食品番号で結合したもの（結合できない食品は 　食品群ごとの脂質比率で推定）。 ・メーカー公式値：商品パッケージおよびメーカー公式サイトの栄養成分表示。 　（例：完全メシ・どん兵衛＝日清食品、月花さば缶＝マルハニチロ、 　コカ・コーラ プラス＝日本コカ・コーラ、コンビニ各社のサラダチキン等） ・概算値について：公式表示に無い栄養素は、主原材料の成分表値から換算した 　概算を入れている（0にはしていない）。定食・弁当等の組み立て料理は 　標準レシピの食材合算。数値には誤差を含みうる。 　出典の区分は各項目の note フィールドに書いてあるが、初期登録分の 　一部は note が null（出典メモなし）になっている。その項目の値は 　標準的な食品値・公式表示ベースだが、区分は付いていないものとして扱うこと。 ・チェーン店（なか卯・吉野家・松屋・すき家）のデータは本付録に含まない。 　必要な場合は本編4章の方法で各社の公式PDFから取得すること。 【形式】JSON（{"items":[...]}）。フィールドの定義は本編3章を参照。 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